This course is designed to encourage the individual student to achieve a high standard of excellence in the practical and academic aspect of dance as an art form. Students will develop knowledge through the study of the central concepts of dance: Choreography, Performance, and Appreciation.

This course will include activities that can be enjoyed throughout one’s lifetime, as well as an introduction to various team sports. Students will also learn and demonstrate proper weight training techniques, and take part in regular cardiovascular activities. Factors which contribute to healthy, active lifestyles are also covered in this class. Nutrition, stress management, and substance abuse are examples of some of the topics of discussion.

Sports practices take place before or after school. Students who complete one season from the following sports offered at St. Mary’s Academy will receive physical education credit:

• Fall sports: cross country, field hockey, softball, volleyball
• Winter sports: swimming and diving, basketball, dance
• Spring sports: lacrosse, soccer, tennis

Only 0.5 credits can be earned per year for participation in athletics.

Prior approval must be granted by the High School Principal and certain requirements must be met in order for credit to be received for independent study. In general, this option is designed for students who participate regularly in a physical activity that is not offered here at SMA. Some examples of this might be ice skating or horseback riding. Valid activities must have a qualified instructor and meet certain requirements. Occasional recreational pursuits do not qualify.