This course is designed to encourage the individual student to achieve a high standard of excellence in the practical and academic aspect of dance as an art form. Students will develop knowledge through the study of the central concepts of dance: Choreography, Performance, and Appreciation.

Lifetime sports include activities that can be enjoyed throughout one’s lifetime. Such activities include, but are not limited to, archery, bowling, tennis, golf, walking-jogging-hiking-running, badminton, pickleball, disc golf and recreational games such as horseshoes and croquet. Some team sports may be included as well.

This course gives an introduction to sports and team activities such as basketball, soccer, volleyball, lacrosse, softball, field hockey, tennis, badminton, bowling, and archery. Students will also participate in cardiovascular activities and workouts in the weight room. Factors which contribute to healthy, active lifestyles are also covered in this class. Nutrition and substance abuse are examples of some of the topics of discussion.

Fitness and Wellness is a physical education class that requires active participation. Students will learn and demonstrate safe weight training techniques, and take part in regular cardiovascular activities. This course will address a variety of topics related to nutrition, components and principles of fitness, cardiovascular health and disease prevention, and stress management. Each student will assess her individual fitness levels, and set goals to adopt a healthy and fit lifestyle.

Sports practices take place before or after school. Students who complete one season from the following sports offered at St. Mary’s Academy will receive physical education credit:

• Fall sports: cross country, field hockey, softball, volleyball
• Winter sports: swimming and diving, basketball, dance
• Spring sports: lacrosse, soccer, tennis

Only 0.5 credits can be earned per year for participation in athletics.

Prior approval must be granted by the High School Principal and certain requirements must be met in order for credit to be received for independent study. In general, this option is designed for students who participate regularly in a physical activity that is not offered here at SMA. Some examples of this might be ice skating or horseback riding. Valid activities must have a qualified instructor and meet certain requirements. Occasional recreational pursuits do not qualify.